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	<title>Shef&#039;s Kitchen</title>
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	<description>Food and Cooking Stories from an Indian-American girl nicknamed Shef</description>
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		<title>Shef&#039;s Kitchen</title>
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		<title>The Paleo and Vegetarian Meal Plan Challenge, Part 3</title>
		<link>http://shefskitchen.wordpress.com/2012/02/07/the-paleo-and-vegetarian-meal-plan-challenge-part-3/</link>
		<comments>http://shefskitchen.wordpress.com/2012/02/07/the-paleo-and-vegetarian-meal-plan-challenge-part-3/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:58:52 +0000</pubDate>
		<dc:creator>shefskitchen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[purple cauliflower]]></category>
		<category><![CDATA[vegetarian pasta]]></category>

		<guid isPermaLink="false">http://shefskitchen.wordpress.com/?p=752</guid>
		<description><![CDATA[Readers, readers: You must be thinking that I failed on my mission to attempt this challenge described in a post back in late November (gasp!). You may be thinking that the carb-loaded holidays and time well-spent on social matters got the best of me. You may have thought &#8220;good riddance, I&#8217;d rather see some new [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shefskitchen.wordpress.com&amp;blog=4901253&amp;post=752&amp;subd=shefskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shefskitchen.wordpress.com/2012/02/07/the-paleo-and-vegetarian-meal-plan-challenge-part-3/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Farmer&#8217;s Market: Spring Onion Curry</title>
		<link>http://shefskitchen.wordpress.com/2012/01/14/farmers-market-spring-onion-curry/</link>
		<comments>http://shefskitchen.wordpress.com/2012/01/14/farmers-market-spring-onion-curry/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:05:50 +0000</pubDate>
		<dc:creator>shefskitchen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shefskitchen.wordpress.com/?p=742</guid>
		<description><![CDATA[Farmer&#8217;s Market: Spring Onion Curry, posted with vodpod<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shefskitchen.wordpress.com&amp;blog=4901253&amp;post=742&amp;subd=shefskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>7 Thoughtful Kitchen Gifts for the New or Experienced Cook in the Indian Kitchen</title>
		<link>http://shefskitchen.wordpress.com/2011/12/12/7-thoughtful-kitchen-gifts-for-the-new-or-experienced-cook-in-the-indian-kitchen/</link>
		<comments>http://shefskitchen.wordpress.com/2011/12/12/7-thoughtful-kitchen-gifts-for-the-new-or-experienced-cook-in-the-indian-kitchen/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 15:33:26 +0000</pubDate>
		<dc:creator>shefskitchen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shefskitchen.wordpress.com/?p=718</guid>
		<description><![CDATA[I&#8217;m seeing many holiday gift idea blog posts around the blogging community. I share my ideas about kitchen tools and gadgets in my classes, why not share some here? If you&#8217;ve read my post on the useful kitchen appliances for the Indian-American kitchen, and you feel that your giftee already has everything known to foodies [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shefskitchen.wordpress.com&amp;blog=4901253&amp;post=718&amp;subd=shefskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shefskitchen.wordpress.com/2011/12/12/7-thoughtful-kitchen-gifts-for-the-new-or-experienced-cook-in-the-indian-kitchen/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<item>
		<title>The Impossible Meal Plan: Week 2 of 4</title>
		<link>http://shefskitchen.wordpress.com/2011/11/30/the-impossible-meal-plan-week-2-of-4/</link>
		<comments>http://shefskitchen.wordpress.com/2011/11/30/the-impossible-meal-plan-week-2-of-4/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:15:52 +0000</pubDate>
		<dc:creator>shefskitchen</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[local produce]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://shefskitchen.wordpress.com/?p=706</guid>
		<description><![CDATA[Last week I posted about my family&#8217;s Impossible Meal Plan Challenge.  A compromise, if you will, between a Paleo diet and a vegetarian diet. And intermixed is a sudden intention of mine to purchase 100% locally grown produce. Let me tell you first how I managed last week and then I&#8217;ll give you this week&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shefskitchen.wordpress.com&amp;blog=4901253&amp;post=706&amp;subd=shefskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shefskitchen.wordpress.com/2011/11/30/the-impossible-meal-plan-week-2-of-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Wheatsville</media:title>
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			<media:title type="html">Delicatasquash</media:title>
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	</item>
		<item>
		<title>The Impossible Meal Plan Challenge: Meeting the Needs of a Paleo Diet and a Vegetarian Diet</title>
		<link>http://shefskitchen.wordpress.com/2011/11/21/the-impossible-meal-plan-challenge-meeting-the-needs-of-a-paleo-diet-and-a-vegetarian-diet/</link>
		<comments>http://shefskitchen.wordpress.com/2011/11/21/the-impossible-meal-plan-challenge-meeting-the-needs-of-a-paleo-diet-and-a-vegetarian-diet/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 19:43:15 +0000</pubDate>
		<dc:creator>shefskitchen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shefskitchen.wordpress.com/?p=675</guid>
		<description><![CDATA[I shopped differently yesterday. I perused the produce, looking for the bright green &#8220;LOCAL&#8221; signs. There were few, compared to the &#8220;CONVENTIONAL&#8221; AND &#8220;ORGANIC&#8221; produce labels. But before I purchased any produce, I grabbed a veggie chorizo/egg breakfast taco and a cup of coffee and sat at the window counter to begin the rewarding and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shefskitchen.wordpress.com&amp;blog=4901253&amp;post=675&amp;subd=shefskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shefskitchen.wordpress.com/2011/11/21/the-impossible-meal-plan-challenge-meeting-the-needs-of-a-paleo-diet-and-a-vegetarian-diet/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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		<title>Chai Tea Pumpkin Seeds</title>
		<link>http://shefskitchen.wordpress.com/2011/11/02/chai-tea-pumpkin-seeds/</link>
		<comments>http://shefskitchen.wordpress.com/2011/11/02/chai-tea-pumpkin-seeds/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 18:13:20 +0000</pubDate>
		<dc:creator>shefskitchen</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Masala]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[masala]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://shefskitchen.wordpress.com/?p=663</guid>
		<description><![CDATA[I like it when my blog post title rhymes, or is catchy. This is rare, my friends. If you got this far, the title worked! Looking for a variation yesterday on roasting pumpkin seeds, I got inspired by 101 Cookbooks on using ground tea as a seasoning for them. Here&#8217;s a log of my experiment: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shefskitchen.wordpress.com&amp;blog=4901253&amp;post=663&amp;subd=shefskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shefskitchen.wordpress.com/2011/11/02/chai-tea-pumpkin-seeds/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<item>
		<title>Lunchbox Blues, Part 2</title>
		<link>http://shefskitchen.wordpress.com/2011/10/18/lunchbox-blues-part-2/</link>
		<comments>http://shefskitchen.wordpress.com/2011/10/18/lunchbox-blues-part-2/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 02:23:44 +0000</pubDate>
		<dc:creator>shefskitchen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shefskitchen.wordpress.com/?p=636</guid>
		<description><![CDATA[I&#8217;m BACK! This is the 2nd part in a series on lunchbox ideas and tips.  If anyone had challenges while trying any of the first post&#8217;s tips, please let readers know and we can all help each other out!  Also, look at one of my very first posts here, where sandwich idea number 1 was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shefskitchen.wordpress.com&amp;blog=4901253&amp;post=636&amp;subd=shefskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shefskitchen.wordpress.com/2011/10/18/lunchbox-blues-part-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">shefskitchen</media:title>
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		<item>
		<title>Bollywood Bash</title>
		<link>http://shefskitchen.wordpress.com/2011/10/06/bollywood-bash/</link>
		<comments>http://shefskitchen.wordpress.com/2011/10/06/bollywood-bash/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 21:39:43 +0000</pubDate>
		<dc:creator>shefskitchen</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Indian Culture]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Parties and Party Planning]]></category>
		<category><![CDATA[Bollywood]]></category>
		<category><![CDATA[chhole]]></category>
		<category><![CDATA[garba]]></category>
		<category><![CDATA[gobi manchurian]]></category>
		<category><![CDATA[henna]]></category>
		<category><![CDATA[Indian culture]]></category>
		<category><![CDATA[pulihora]]></category>
		<category><![CDATA[raas]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://shefskitchen.wordpress.com/?p=617</guid>
		<description><![CDATA[How do you throw a Bollywood-inspired and masala-infused bash for a group of 40 adults? How about donating the dinner for a school silent auction? You can spread cultural awareness, get to know your children&#8217;s friends&#8217; parents, and raise money for your school. That&#8217;s what my friend Kavita thought of when she planned an elaborate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shefskitchen.wordpress.com&amp;blog=4901253&amp;post=617&amp;subd=shefskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shefskitchen.wordpress.com/2011/10/06/bollywood-bash/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">shefskitchen</media:title>
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			<media:title type="html">My beautiful picture</media:title>
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			<media:title type="html">henna-tattoos-2</media:title>
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			<media:title type="html">images</media:title>
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		<item>
		<title>Lunchbox Blues?</title>
		<link>http://shefskitchen.wordpress.com/2011/09/27/lunchbox-blues/</link>
		<comments>http://shefskitchen.wordpress.com/2011/09/27/lunchbox-blues/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 04:14:39 +0000</pubDate>
		<dc:creator>shefskitchen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shefskitchen.wordpress.com/?p=589</guid>
		<description><![CDATA[Got the lunchbox blues? We&#8217;re a month into school here and many parents are suffering from an emptiness that is growing inside them. I&#8217;m not talking about hunger pains or missing our youngster during that long school day. I&#8217;m referring to the frustrations of having NO idea what to pack for lunch other than the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shefskitchen.wordpress.com&amp;blog=4901253&amp;post=589&amp;subd=shefskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shefskitchen.wordpress.com/2011/09/27/lunchbox-blues/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">shefskitchen</media:title>
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			<media:title type="html">PlanetBox</media:title>
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		<item>
		<title>Using Appliances in an Indian-American Kitchen</title>
		<link>http://shefskitchen.wordpress.com/2011/09/20/using-appliances-in-an-indian-american-kitchen/</link>
		<comments>http://shefskitchen.wordpress.com/2011/09/20/using-appliances-in-an-indian-american-kitchen/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:00:34 +0000</pubDate>
		<dc:creator>shefskitchen</dc:creator>
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		<guid isPermaLink="false">http://shefskitchen.wordpress.com/?p=306</guid>
		<description><![CDATA[My sister (owner of the fabulously written RabbitFoodRocks), asked me to write up a guest post on appliances. You see, she blogs beautifully so frequently, that she leaves the boring stuff up to me I did the guest post on her site last April, but since I&#8217;m behind on my list of posts, I decided to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shefskitchen.wordpress.com&amp;blog=4901253&amp;post=306&amp;subd=shefskitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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